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Olive, Tomato, and Millet-Stuffed Zucchini Recipe

Olive, Tomato, and Millet-Stuffed Zucchini
Makes: 8 servings

Zucchini boats are perfect vehicles for transporting the tangy olive-tomato-millet combination into your mouth.

This recipe was featured as part of our Supercharge with Superfoods photo gallery.

INGREDIENTS
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 1/2 cup millet, rinsed
  • 2 cups vegetable broth or water
  • 4 medium zucchini, ends trimmed
  • 1/2 cup chopped, pitted kalamata olives
  • 1/4 cup capers
  • Chopped fresh parsley for garnish
  • 1 tablespoon olive oil
  • A few dashes freshly ground black pepper
  • 1/2 teaspoon dried rosemary
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried marjoram
  • 1/2 teaspoon dried basil
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 22 ounce can whole tomatoes
INSTRUCTIONS
  1. Sauté the onions in olive oil over moderate heat for 5-7 minutes, until onions are translucent. Add garlic and sauté until fragrant, about a minute.
  2. Add the millet, herbs, spices, and salt; sauté for about 3 minutes. Add the tomatoes, crushing them with your hands as you add them. Add the remaining tomato juice and vegetable broth. Cover pot and bring to a boil. Once boiling, lower heat and simmer for 20 minutes.
  3. Meanwhile, prepare the zucchini. Slice zucchini in half lengthwise. Place in a large pan, cut side down, and fill the pan with enough water to cover the zucchini halfway. Cover the pan, bring to a boil; once boiling, let cook for 5 minutes. Remove the zucchini from the water and place on a plate to cool.
  4. Once cool enough to handle, use a tablespoon to remove pulp, leaving about 1/4 inch of pulp in the zucchini. Chop the pulp and reserve.
  5. Preheat oven to 350°F.
  6. Add the zucchini pulp, olives, and capers to the millet mixture. Simmer for about 5 more minutes, until the millet is tender.
  7. Stuff each zucchini half with some of the mixture. Place in a baking dish and bake for about 20 minutes. Let cool for about 5 minutes before serving; sprinkle with fresh parsley.

Beverage pairing: This Mediterranean-inspired dish will sing with a juicy Grenache-based red from the Côtes du Rhône. Here in the United States, the selection of wines from this region is vast. We like the 2003 Côtes du Rhône Jean-Luc Colombo “Les Abeilles.”

This recipe, while from a trusted source, may not have been tested by the CHOW food team.

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COMMENT

  • Can I use Bulgur wheat in place of millet? Same quantity?

  • Mandymac, I bet you could bento it for lunch okay--just cut the canoes to the width of your container and snug them in there.

    Also, was going to muse that this might be tasty with quinoa instead of millet? If one had the former on hand and not the latter...

  • I really like this idea, wonder how well it would keep to become a sort of packable lunch item?

  • There is a famous Turkish dish literaly called The Fainting Imam that is just like this one. Legend has it that when his wife served him this dish it was so good that the imam fainted.