The spicy rub was good, though I did doctor it a bit. Watch out for your no heat eaters though, as it can be quiet spicy depending on how heavy your hand is.
I think this is very alarmist rhetoric. If you look very close to the bottom of the actual report you will find....
Central Market Roasted Potatoes = 114
I dont have a central market near where I live, but how different can this be from the way an average potato has been cooked for the last few thousand years?
And Josh, better give up your daily dose of coffee too!