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Small meals for medical reasons?

I worded it awkwardly. I guess I'm just looking for small meal ideas for one.

Feb 22, 2013
CeeVeg in Vegetarian & Vegan

Small meals for medical reasons?

My doctor recently recommended that I eat small meals several times per day to control digestive issues and moderate my blood pressure. I eat, for the most part, a vegetarian diet, and I am not sure how to go about getting enough protein with smaller meals. I appreciate any suggestions or guidance. I do not have any dietary restrictions, other than following a low-sodium diet is also recommended. Thank you!

Feb 22, 2013
CeeVeg in Vegetarian & Vegan