Pat Cater's Profile
Grinding cinnamon
It is best that you grind your own cinnamon because it is difficult to identify whether it is cassia or cinnamon when powdered. What is sold in the US is actually Cassia. Excessive use of cassia could be toxic. Please click the below link to read more.....
http://www.bfr.bund.de/cd/8487
on Jun 15, 2008
