Fish is an excellent source of protein, a vital source of essential fatty acids and contains a wide variety of vitamins and minerals,and also low in calories. The simple recipe of fish is as follows: Fish Kow 8 oz fish fillet 4 oz broccoli 3 oz snow pea 1 oz mushroom 2 oz water chestnut 4 oz cabbage 4 oz carrot 1 tsp rice wine 1 tsp chicken essence 8 oz chicken stock 0.5 tsp salt 0.5 tsp minced garlic 1 tbs starch 2 tsp vegetable oil 1 egg white 0.5 tsp sesame oil 0.1 tsp pepper powder
1. Marinate fish with starch, chicken essence, and egg white for 10 minutes. Then cook in boiling water until done. 2. Blanch the vegetables, and set aside. 3. Heat the wok and vegetable oil, add minced garlic, and then add vegetables, sauté for a while. Add salt and rice wine, mix well and dish up. 4. Heat the wok, pour in chicken stock, add pepper powder and sesame oil, and bring to a boil. Add fish, cook for a while, and put it on top of the vegetables.