Nearly every vegetable goes with Cottage Cheese, carrot stick with peanut butter dip cottage cheese. Health Nut: 4oz cottage cheese, 4oz V8 juice, two table spoons fresh ground flax seed, one teaspoon black sesame seed, 1 teaspoon bee pollen. Blend on high speed until smooth. Add 2 scoops whey protein powder, blend 20 seconds. Enjoy and the workout, 10 min cardio, 25 pushups, 25 situps, 15 min resistance training. Results eat 375cal burn 750cal you will be glad you did.