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Trader Joe's Golden Roasted Flax Seed

I am a little confused about the trader joe's flax seed. I have read that you should grind or roast flax seed to get the benefits of it, but TJs sells the Roasted flax seed so for this specific type do I still need to grind it, as well? If so, would you recommend grinding the whole bag at once, or just doing a little bit at a time?

Thanks!

Aug 01, 2011
aevalsidhe in Home Cooking