Hi, sorry you having issues. It sounds like it might be glutamate in general that you are trying to avoid? Not just MSG. So many cheeses, mushrooms, tomatoes and many meats and beans should be avoided. You can get charts of glutamate content of food/100g but it is probably best to speak to a professional to ascertain what levels you should be avoiding.

This is very late, but in case anyone gets here via Google. Foxtrot Oscar in London has poutine on their menu: http://www.gordonramsay.com/foxtrotos...

In the UK we tend to call almond flour "almond meal". You can buy it at large supermarkets or loads of health food shops. Look also for "ground almonds" Same for coconut. Somewhere like Whole Foods will have it, but so will lots of smaller places. If all else fails you can make your own by grinding up whole nuts in a food processor.

Try the silk road restaurant:
http://www.london-eating.co.uk/35489.htm

http://www.guardian.co.uk/lifeandstyl...