Wheat berries are healthful whole grains that, once cooked, can be used like barley or rice in soups, salads, and pilafs.
Tom P uses wheat berries in salads with diced raw vegetables, fresh herbs, vinaigrette, and feta or goat cheese. CathleenH likes hers with chopped dried fruit and a maple-mustard-sherry vinegar dressing. c oliver recommends this warm wheat berry salad, and karykat likes
wheat berry Waldorf salad, which adds wheat berries and mint to the classic ingredients.
Board Link: Wheat berries