The healthful properties of miso are legendary. It’s a living food, with enzymes and other microorganisms said to aid digestion. It tastes good, too! It’s made from fermented soy beans and other grains and is a mainstay of Japanese cooking. The lighter colored miso is delicately flavored and used in light soups, sauces and salad dressings. Use darker miso in heavier dishes, like stews, or as a table condiment.
South River Miso is artisanal and fire-roasted. Their products are for sale at their website, which includes lots of miso information and recipes ranging literally from soup to nuts (and miso desserts, too).
Board Links: artisan tofu makers