The Hungry Beast looks to six working chefs who have maintained trim physiques to figure out how those in the business can beat the fat. Nibbling, exercise, stable routines, the occasional indulgence, a ban on stress eating, and never eating while standing up represent the cream that floated to the top of the interviews. But what it seems to boil down to is this: discipline. If you're not aware of what you're doing and you're a food-motivated person, you're going to plump up. If you work on it daily and keep hitting the gym, you've got a fighting chance. Not breaking news, but interesting when contextualized within the "all food, all the time" world of professional cookery.
Image source: Flickr member sylvar under Creative Commons
Excellent article contains many good suggestions for people in general, not just the chefs.
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As from my experience as being a chef for quite some time it is really hard not to eat when you are cooking. The best taste you get is righ off the fire and i couldn't really find a way to stop that habbit eating while cooking standing up.
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It is really difficult to learn to nibble, I mean a professional chef is one thing, but at home while being a housewife. It's much more difficult to find a job when your body shape is not as slim as it should be. Obesity is not attractive at all. I hurray and bow to those chefs.
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